Full day of eating is listed in the description! Follow for more!

20.9K views • May 20, 2026

534

C

Coen Sealey

What I’d pack to work if I had an office job 👀💼

Simple, quick meals that are high protein, easy to prep, and realistic to stick to when life gets busy 👇

☕ Morning Tea, YoPRO Salted Caramel & Popcorn
155 calories / Protein 16g / Carbs 14g / Fat 4g

Ingredients
• 13g Cobs Natural Popcorn Lightly Salted Slightly Sweet
• 160g YoPRO Salted Caramel

🥪 Lunch, Peri Peri Chicken Sandwich + Pepsi Max
471 calories / Protein 32g / Carbs 36g / Fat 22g

Ingredients
• 60g Tip Top Sunblest Soft White Sandwich Bread
• 125g roast chicken
• 20g Nando’s Mild Perinaise
• 15g iceberg lettuce
• 25g tomato
• 10g red onion
• 1 can Pepsi Max

🍎 Afternoon Tea, Apple & Freddo Frog
149 calories / Protein 0.9g / Carbs 28g / Fat 4g

Ingredients
• 12g Dairy Milk Freddo Frog
• 1 apple

Disclaimer: These calories are just an example. Everyone’s calorie needs will be different depending on their goals, body, and activity levels.

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Video Details

Discover "Full day of eating is listed in the description! Follow for more!" on TrendVidStream. Filed under People & Blogs, this video from Coen Sealey has reached an impressive 20.9K views since its publication on May 20, 2026 . With a runtime of 37 seconds, it offers a thorough exploration of its subject.

The video has earned 534 likes from YouTube viewers, reflecting its broad appeal. See more content from this creator on the Coen Sealey channel page.

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