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Low cal tacos! Ingredients in description
🌮 Low Cal vs High Cal Tacos 🌮
This is exactly why learning about calories matters 👀
Neither meal is “bad”. Both can absolutely fit into a healthy diet. But small ingredient swaps can make a HUGE difference to the overall calories.
The high calorie tacos came out to almost 800 calories. The low calorie tacos were only 438 calories.
That is a difference of over 350 calories from a few simple swaps 🤯
Here’s what I changed 👇
🥩 Regular beef mince → extra lean beef mince
🧀 Regular cheese → light cheese
🥄 Regular sour cream → light sour cream
🌶 Chipotle mayo → mild taco sauce
🌯 3 mini flour tortillas → 3 corn tortilla
Low Cal Taco Recipe 🌮
438 calories / Protein 42g / Carbs 33g / Fat 14g
Ingredients
🥩 150g extra lean beef mince
🧀 15g Coles Light Tasty Shredded Cheddar
🌮 20g Woolworths mild taco sauce
🥄 20g Coles Light Sour Cream
🥬 50g baby cos lettuce
🌯 1 Old El Paso White Corn Street Market Tortilla
Comment the word REFORMVIP if you’d like to learn how to eat just like this! We’ll reach out and see how we can help!
About This Video
About the Creator
Coen Sealey brings you "Low cal tacos! Ingredients in description" — a 48 seconds people & blogs video released on May 25, 2026 . Since its debut, the video has garnered 15.8K views and 1,349 likes on YouTube.
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